Training

Sport is essential for balance, and we know this well at EQlib. Our professional trainers are among the best kinesiologists in Montréal, and are committed to helping you achieve your goals and making you feel good.

In our fitness centre, which is fully equipped with advanced technologies, we offer:

 

ONE-ON-ONE PROGRAMS

Pilates Inspiration, for a « Zen » Goal
Reach the pinnacle of well-being with this program that’s suitable for everyone: in-depth yet gentle strength training sessions.

The Functional Method, for a « Health » Goal
This fun training program targets posture, the muscles, and the heart, involving exercises designed to help you use your body better to improve your well-being.

The Insanity Method, for a « Performance » Goal
A program focused on power, endurance, and speed, to help you excel mentally while remaining attentive to your body.

The Outdoor Method, for a « Nature » Goal
Ideal for recharging your batteries! An outdoor training program on the mountain.

RATES

  • 1 session: $65/hr
  • 6/11 sessions: $60/hr
  • 12 sessions or more: $55/hr

DUO TRAINING PROGRAMS:

  • 6 duo sessions: $225 per person
  • 12 duo sessions: $450 per person

 

SHAPE UP PROGRAM

Tackle your beauty and health head on with this complete program that helps you build self-confidence:

  • 1 meeting to develop the program
  • 12 training sessions
  • 6 follow-up weight loss sessions
  • 6 lymphatic drainage sessions

RATE : $1200

* Prices to be determined upon consultation – Privileged Card not applicable.
N. B.All prices are subject to change following consultation with your trainer. Taxes are extra.

OUR PERSONAL TRAINERS

Alissa Surette, B. SC Kinesiologist

A Concordia University graduate with a bachelor’s degree in exercise science, Alissa began her career in the Personal Lifestyle Coach program at Concordia, with professors and employees as clients. To boost her resume, she contributed to the volunteer program at the Cummings Jewish Centre, where she worked with clients suffering from diabetes, Parkinson’s, and heart problems.

Promoting a healthy lifestyle is Alissa’s priority. She believes that physical health is a major factor in our well-being. Her own training preferences are running, swimming, spinning, strength training, and snowboarding.

Marie-Claude Wick, B. SC Kinesiologist

Pure energy since 2010 at EQlib. Marie-Claude began her career in the world of training and group classes in 2003 for a well-established Québec brand: Énergie Cardio. In 2009, she earned an excellence grant for her efforts and exemplary enthusiasm within the context of the group courses that she offered for that same group. In 2010, the company awarded her the employee of the year award for all Québec centres.

Her passion for training and physical activity led her to undertake university studies in kinesiology. She is also certified by the Ataraxia company and Zumba Fitness. Her many years of experience with different types of clients let her adapt herself to suit your goals, no matter what they are!

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