You'll love this simple Tuna Salad with Greek Yogurt. Made with Greek Yogurt, this Tuna salad is low cal and super healthy.
Tuna salad can seem too plain and boring, think again! Tania’s Healthy Tuna Salad with Greek Yogurt is nothing but boring though. Do you know how easy it is to cook healthy? Try this healthy tuna salad with Greek yogurt.
The traditional recipe is usually high-calorie because of the mayo added but my version with greek yogurt makes it a super healthy meal.
INGREDIENTS OF HEALTHY TUNA SALAD WITH GREEK YOGURT :
PREPARATION OF HEALTHY TUNA SALAD WITH GREEK YOGURT :
Stir the tuna, greek yogurt, pickles, celery, Dijon, parsley, lemon juice, green oignon, together in a bowl.
I use 2 tablespoons of both greek yogurt and pickles but you can adjust the proportions to your taste buds.
Add celery salt, Ideal Protein Salt, and pepper to taste.
Add the diced tomatoes at the end to avoid crushing them.
Serve with Ideal Protein Dorados Ranch or Sweet Chili, radishes, cucumbers or salad!
HOW TO SERVE THE SALAD :
- With crisp veggies and Ideal Protein crackers.
- In a healthy tuna sandwich with Ezekiel bread or a low carb bread and dark-green lettuce.
- Serve it on top of a big green leafy salad like spinach or arugula.
2 servings
2
- Amount per serving
- Calories94
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.2g1%
- Cholesterol 31mg11%
- Sodium 294mg13%
- Total Carbohydrate 3g2%
- Protein 20g
- Potassium 152mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Can you make tuna salad with greek yogurt ?
Greek Yogurt makes the perfect substitute for mayonnaise in tuna salad. With few basic ingredients you can make your own version. My Healthy Tuna Salad recipe provides you with more protein and probiotics from the Greek yogurt. It goes from something good to a meal that’s 3x healthier.
Let's compare greek yogurt vs mayo :
Low-fat plain Greek yogurt has far less calories than mayo but has a similar consistency that makes it a great substitute to mayo.
100 grams of mayo can be up to 660 calories, have over 70 grams of fat and 0,9 grams of protein compare to 100 grams of low-fat greek yogurt is around 70 calories, have only 2 grams of fat and has around 10 grams or more of protein.
How long my salad stays good in the fridge?
I recommend to put your tuna salad with greek yogurt in an airtight container. It will stay fresh for 3-4 days in the fridge.
This recipe is an easy, fast, inexpensive and tasty meal which is exactly what we look for in snacks and lunch.
Ingredients
Directions
Stir the tuna, greek yogurt, pickles, celery, Dijon, parsley, lemon juice, green oignon, together in a bowl.
I use 2 tablespoons of both greek yogurt and pickles but you can adjust the proportions to your taste buds.
Add celery salt, Ideal Protein Salt, and pepper to taste.
Add the diced tomatoes at the end to avoid crushing them.
Serve with Ideal Protein Dorados Ranch or Sweet Chili, radishes, cucumbers or salad!
