But is it adapted to your reality? And is it the best formula for you? Find all the answers to your questions in this article.
The Ideal Protein diet is a ketogenic protocol designed by a doctor. In practical terms, the diet recommends high protein and low carbohydrate intake to help your body tap into its fat reserves and lose weight. This method is based on two key elements: access to prepared meals and the support of a certified technician (coach) for more than a year. The result? Long-lasting weight loss… But above all, it’s not complicated to set up.
The Ideal Protein protocol is highly recommended for busy people who want to lose weight once and for all! The program allows you to stay motivated, in part because you don’t have to worry about preparing meals, especially at the beginning when you start following the protocol and you don’t yet see the results of your efforts. Another important success factor is the personalized follow-up by a certified technician! Yes, having someone to confide in and be accountable to increases commitment… And the chances of success!
The protocol begins with a meeting with your coach. Together, you define the objectives. It is this person who helps you stay motivated, who will answer all your questions along the way and who will advise you throughout the process. Then, it’s time to weigh yourself. Then it’s time to weigh yourself and move on to a healthier lifestyle!
In addition to the obvious benefits of weight loss, the advantages of adopting the Ideal Protein diet are numerous:
During the first phase of weight loss, you may experience a headache. But don’t panic! Drinking water is usually enough to alleviate this temporary discomfort.
Losing weight will surely make you want to get back in motion. And that’s a great idea! But be careful not to rush your body, especially during phase 1 of the protocol. Talk to your coach!
Some people, especially those who are very busy, may find it difficult to take the time to continue to eat well when it comes to meal preparation… This is why the regular intervention of a coach who provides a multitude of tips such as recipes and tricks adapted to your lifestyle, allows you to stay motivated in the long run!
To adopt the Ideal Protein protocol, it is necessary to plan a budget for the accompaniment of the certified coach as well as a budget for the purchase of prepared meals and dietary supplements, for which it is necessary to count an average of $15 per day.
At EQlib, the first meeting with our technician costs $129 and the rest of the follow-up is included in the purchase of your meals. Don’t forget to consider that the budget allocated to meals and supplements will replace your usual grocery budget!
Ideal Protein products have a high content of proteins of high biological value. This is what makes them have a high rate of assimilation. All prepared meals contain essential amino acids for the body and are accompanied by vitamins, minerals and electrolytes.
You may wonder if you will only eat boiled broccoli and steamed chicken? Not with Ideal Protein prepared meals! Pancakes, omelets, macaroni and cheese, vegetarian chili, double chocolate brownies… There’s plenty of variety and you don’t feel like you’re “on a diet”.
To purchase Ideal Protein prepared meals and start your journey towards an ideal weight, you need to get to know a coach. At EQlib, our certified Tania technician will meet with you to discuss your goals and help you get started on the right foot. Investing in yourself is always a winning choice! Get to know Tania today.
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