Healthy Recipes

It exists ! Healthy Recipes that are low in calories, high in protein, low in fat


Whether it’s for a sweet or a salty craving, it’s not always easy to make the right healthy choices. Especially when the eternal and incessant question returns: “What are we eating today?”
Recipe low in calories, high in protein, good fat, bad fat, low fat, low carbs, saturated fat…. All these terms can quickly become a real headache and transform the pleasure of eating into a daily ordeal.And often health benefits of good nutrition are overlooked.
Loss of energy, lack of concentration, chronic fatigue, headache, weight gain and loss with yo-yo effect… all of these symptoms can often be improved thanks to food rebalancing and good choices in your diet.

That’s where our super weight loss technician, Tania Joseph, comes in!


Who is Tania, our weight loss specialist ?


This is the person who will give you the taste for healthy eating while having fun!
Whether you are lucky enough to have her follow you in your quest for a better health life in person, remotely via video or simply by following her advice for healthy recipes, you will love Tania!
Goal : to enable you to achieve your well-being goals to regain or maintain your healthy weight.

To do this, Tania offers you 2 methods: the ketogenic weight loss protocol Ideal Protein or her own health program “My Life, My Way”. The latter accompanies you and adapts to your way of eating, your tastes and your habits. A real tailor-made program!
To help you on a daily basis, Tania has brought together her favorite recipes for you, as good for your health as for your taste buds.
To make your healthy recipes, you will find additional tips to lower your calories while perfectly satisfying your hunger thanks to Ideal Protein products. Small snacks, healthy salads, gourmet side dishes, low fat dessert, everyone will find what they are looking for!
You will be amazed to find so many tastes without deprivation and some of its healthy recipes will, for sure, become the standard of your weekly menus or your meals with friends.

It’s so good to eat well, follow the guide…and bon appetit!


Italian Grilled FennelHave you ever eaten roasted fennel? It's easier to prepare than you think. It's versatile and its taste changes if you eat it cooked or raw. Try it and see!
Tania’s Mushroom Bourguignon StewBeautiful meaty mushrooms make this a wonderful alternative to a classic stew. You won't be disappointed with this vegetarian and gluten-free version.
Braised Asian Baby Boy ChoyAsian Baby Bok Choy is a very versatile vegetable. It can be sliced and sautéed. It is excellent in soups, steamed, grilled or braised. Healthy and Nutritious!
Spicy Mushrooms Salad with CuminPerfect for accompanying your main dishes, this spicy cumin mushroom salad by Tania is delicious and healthy while being vegetarian, vegan, gluten-free and paleo.
Fudgy Vegan Low-Fat BrowniesThese Fudgy Vegan, Gluten-Free, Oil-Free & Low-Fat Brownies are made with white beans in the food processor with no bowl required! You will truly be amazed that these are so low-fat!
Spicy Crunchy Tuna & Salmon TartareNo need to go to a restaurant to enjoy a good tartare. Impress family and friends with this easy-to-make spicy and crunchy tuna and salmon tartare recipe. Your guests will be delighted!
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