The benefits of vitamin E are numerous for the body: it strengthens the immune system, protects against certain cancers. Its benefits for the body do not stop there: vitamin E is known to work miracles for the skin. Used for a long time in ancestral beauty routines and a key ingredient in our modern creams and lotions. We find it in green vegetables, nuts and seeds, but also in seafood and some fruits.
Regenerating, anti-aging, moisturizing … are some known benefits of vitamin E for the skin. Remember that its efficiency is 10 times greater when used topically!
Vitamin E deeply moisturizes dehydrated skin by nourishing it from the inside. Particularly recommended for dry skin, just apply the oil directly to the skin, or mix a few drops with your night cream and wake up with a radiant and hydrated complexion.
Although it is difficult to reverse the effects of aged skin, we can however improve some, such as dull complexion, lack of firmness and sensitivity. Vitamin E has the property of stimulating the production of collagen that maintains the elasticity of our skin. By including vitamin E in the form that we prefer to our beauty routine, you’ll quickly notice an improvement of the texture and the firmness. Vitamin E is also a source of antioxidants, it is ideal for fighting free radicals responsible for hyperpigmentation and brown spots that also appear with age.
Vitamin E applied to the skin helps to increase the level of nutrients in the epidermis. This helps regenerate skin cells tissue faster and lighten scars as stretch marks. Apply vitamin E oil directly to the area to be treated, and this on a regular basis, every day, to see results after just a few weeks.
How to use it correctly
To get all the benefits of Vitamin E for the skin, you have to know how to use it.
If some prefer to use the oily formula for topical use you must take the consistency in to consideration.
Indeed, the vitamin E oil is particularly thick and greasy, which changes from other oils that we may be used to.
It is therefore advised to use a few drops of oil and mix it with your usual cream to enhance its effects. For people with oily skin, it may be wise to use it at night or preferably in its serum form, (see recommendation below) to allow time for the skin to absorb the oil.
Vitamin E and Vitamin C can also be used together and form a winning combination for the skin, protecting it from free radicals and rejuvenating its appearance.
Finally, vitamin E has everything our skin needs to protect, nourish and stay supple and healthy.
Particularly attacked by pollution and constantly stimulated by touch, the facial skin deserves the great care that vitamin E brings.
In addition, it is anti-inflammatory, which calms and moisturizes sensitive skin. As with any natural product, it is better to be vigilant about our use of vitamins, especially in the form of oil. Indeed, vitamin E oil can be heavy for some skin and cause pimples and inflammation, in this case a serum version will be appropriate.
It can also be used in the form of supplements or simply added to your diet.